Services & Rates
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Myofascial Release
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. This specific work can identify trigger points that need releasing. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies moderate pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain. This form of therapy includes a postural assessment and reassessment after body work is completed.
Lymphatic Drainage
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and nourishes the muscles by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Assisted Stretching
Increase flexibility and mobility with full body assisted stretching. Increased flexibility and mobility help prevent injuries, relieve chronic pain and increase performance during physical activity or sports. Sessions can be completed on a yoga mat or massage table. Stretches can also be tailored to what your body needs the day of your session. Focus on your breathing and I take care of the rest!
Cupping- Focused Area
Cupping is a modality that can release stagnation in a muscle with the suction as a result from the cupping therapy. Cupping increases blood flow to the area, aides in reducing inflammation and can increase range of motion in an area if restrictions are released.
Cupping- Massage Add On
Add cups to any massage!
Cupping is a modality that can release stagnation in a muscle with the suction as a result from the cupping therapy. Cupping increases blood flow to the area, aides in reducing inflammation and can increase range of motion in an area if restrictions are released.